Greetings and salutations, blog readers! I haven’t been posting much, I have been trying to take care of other needs, namely my mental health, which brings me to today’s blog post topic. Last night, I had the first good night sleep I have had in ages. Usually I have either terrible, often violent, fucked up …
Greetings and Salutations, my dearest Blog Readers! Today we are talking about one of the most powerful tools in my positive mental health arsenal: An Attitude of Gratitude This is something most people who suffer from Anxiety and Depression are told by doctors, counselors, friends, etc: An Attitude of Gratitude will help you. I never …
Greetings and Salutations, blog readers! Today I am passing along some things I am doing to battle my depression! I have been getting better and better at navigating my mental health, and while I have several forms of mental health to battle, like PTSD, anxiety, depression, ocd, all made nice and spicey with autism, this …
Abbi Grasso Blog 