Daily Blog #408: The power of a good night of rest on mental health (and my really weird but good dream I had last night)

Greetings and salutations, blog readers! I haven’t been posting much, I have been trying to take care of other needs, namely my mental health, which brings me to today’s blog post topic. Last night, I had the first good night sleep I have had in ages. Usually I have either terrible, often violent, fucked up …

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Daily Blog #332: An Attitude of Gratitude – One of the most powerful tools for combating Mental Unwellness

Greetings and Salutations, my dearest Blog Readers! Today we are talking about one of the most powerful tools in my positive mental health arsenal: An Attitude of Gratitude This is something most people who suffer from Anxiety and Depression are told by doctors, counselors, friends, etc: An Attitude of Gratitude will help you. I never …

Continue reading Daily Blog #332: An Attitude of Gratitude – One of the most powerful tools for combating Mental Unwellness

Daily Blog #324- Things I am doing (that you can do too!) to actively battle depression and promote good mental health

Greetings and Salutations, blog readers! Today I am passing along some things I am doing to battle my depression! I have been getting better and better at navigating my mental health, and while I have several forms of mental health to battle, like PTSD, anxiety, depression, ocd, all made nice and spicey with autism, this …

Continue reading Daily Blog #324- Things I am doing (that you can do too!) to actively battle depression and promote good mental health