Daily Blog #336: Honoring your progress

Greetings and Salutations, Blog Readers Today, we are talking about something I have been working on, a little on my own, a little in therapy! And something that, as it turns out, quite a few of you could also stand to hear about, based on conversations with some of you about your lives and journeys. …

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Daily Blog #332: An Attitude of Gratitude – One of the most powerful tools for combating Mental Unwellness

Greetings and Salutations, my dearest Blog Readers! Today we are talking about one of the most powerful tools in my positive mental health arsenal: An Attitude of Gratitude This is something most people who suffer from Anxiety and Depression are told by doctors, counselors, friends, etc: An Attitude of Gratitude will help you. I never …

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Daily Blog #329: Things to help fight depression spells when you feel them coming on

Greetings and Salutations, Blog Readers! Today we are talking about things you can do to help fight depression, and the depression spells, when you feel them coming on. Often, as we get better at navigating our mental unwellness, we end up slowly learning how to recognize these "spells". In my case, I can often feel …

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Daily Blog #325- Why I am going into Hermit Mode for the next month or more.

Greetings and Salutations, Blog Reader, Today we are talking about…why I am willingly going to be a hermit for at least a month, but likely the foreseeable future. This is a choice I have been thinking about, and, when finally, I was given some time alone with my thoughts in a stressful situation, I realized …

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Daily Blog #300- Getting real on the blog and cutting off toxicity.

Greetings and Salutations, Blog Readers! (Happy Blog Post 300! In honor of that...I get VERY open and honest with you all, setting the tone for the new energy we are bringing to the blog, which I know I have talked about. Why not Daily Blog #300 to start it out? Enjoy!)  Today we are talking …

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Daily Blog #289- Quick Blog lessons about mental health.

Greetings and salutations, Blog Readers! Today will be a short blog, as I have been battling some depression for a few days now, and I think I need to dedicate the rest of my day to radical self care, so I am going to quickly write this blog so I can impart a crucial mental …

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Daily Blog #283- Journal Prompts to explore yourself

Greetings and Salutations, Dearest Blog Readers! In an effort to help more people on their journaling quests, I am going to continue to provide some journal prompts, as I did in another post. Some of these prompts I have gotten from the internet, others from books, therapy, or even my own self written  prompts, and …

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Daily Blog #281- 13 Journal prompts for better mental health 

Greetings and Salutations, blog readers!  Today, I thought I would start to share some journaling resources with you all.  As you may or may not know, depending on how new you are to the blog, I am a big believer in journaling and find it to be a great way to keep your mental health …

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Daily Blog #269: Talking walks and finding clarity.

Greetings and Salutations, blog readers! Follow me on Snapchat to see these updates life- Snapchat is for friends so they see the realest content of my day to day life. (@AbbiGrasso) Today I am trying to return to my more daily blog style writing, where I talk about what is happening in my life. I …

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