Daily Blog #336: Honoring your progress

Greetings and Salutations, Blog Readers Today, we are talking about something I have been working on, a little on my own, a little in therapy! And something that, as it turns out, quite a few of you could also stand to hear about, based on conversations with some of you about your lives and journeys. …

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Daily Blog #332: An Attitude of Gratitude – One of the most powerful tools for combating Mental Unwellness

Greetings and Salutations, my dearest Blog Readers! Today we are talking about one of the most powerful tools in my positive mental health arsenal: An Attitude of Gratitude This is something most people who suffer from Anxiety and Depression are told by doctors, counselors, friends, etc: An Attitude of Gratitude will help you. I never …

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Daily Blog #329: Things to help fight depression spells when you feel them coming on

Greetings and Salutations, Blog Readers! Today we are talking about things you can do to help fight depression, and the depression spells, when you feel them coming on. Often, as we get better at navigating our mental unwellness, we end up slowly learning how to recognize these "spells". In my case, I can often feel …

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Daily Blog #325- Why I am going into Hermit Mode for the next month or more.

Greetings and Salutations, Blog Reader, Today we are talking about…why I am willingly going to be a hermit for at least a month, but likely the foreseeable future. This is a choice I have been thinking about, and, when finally, I was given some time alone with my thoughts in a stressful situation, I realized …

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Daily Blog #302- Getting into a new content schedule while fighting messy depressy spell and vaccine side effects.

Greetings and Salutations, my dearest Blog Readers! Today, I am desperately trying to get back into the swing of things, while also trying out some new habits and schedules.  So, to begin with, it can not be understated how bad the depression has hit since I got back to Houston from Atlanta. At first, it …

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Daily Blog #300- Getting real on the blog and cutting off toxicity.

Greetings and Salutations, Blog Readers! (Happy Blog Post 300! In honor of that...I get VERY open and honest with you all, setting the tone for the new energy we are bringing to the blog, which I know I have talked about. Why not Daily Blog #300 to start it out? Enjoy!)  Today we are talking …

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Daily Blog #290: Two weeks into my 30 day workout challenge.

Greetings and Salutations, Blog Readers! One of the two challenge cards I made to keep track of my efforts in this challenge. This is the black one formatted for IG posts. Today, we are discussing how I feel two weeks into my 30 day work out challenge! In this challenge I have committed to doing …

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Daily Blog #284- Multi day Blog that ends with Epiphanies of Expectations. 

Greetings and Salutations, Blog Readers! Today is April 7, 2021, and it is roughly 5:30. I am starting this blog post so I will be sure to continue to update it, as I suspect it will be a multi-day blog. Today is, after-all, Wednesday, April 7, 202, and I have the post for Friday, number …

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Daily Blog #283- Journal Prompts to explore yourself

Greetings and Salutations, Dearest Blog Readers! In an effort to help more people on their journaling quests, I am going to continue to provide some journal prompts, as I did in another post. Some of these prompts I have gotten from the internet, others from books, therapy, or even my own self written  prompts, and …

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