Daily Blog #336: Honoring your progress

Greetings and Salutations, Blog Readers Today, we are talking about something I have been working on, a little on my own, a little in therapy! And something that, as it turns out, quite a few of you could also stand to hear about, based on conversations with some of you about your lives and journeys. …

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Daily Blog #332: An Attitude of Gratitude – One of the most powerful tools for combating Mental Unwellness

Greetings and Salutations, my dearest Blog Readers! Today we are talking about one of the most powerful tools in my positive mental health arsenal: An Attitude of Gratitude This is something most people who suffer from Anxiety and Depression are told by doctors, counselors, friends, etc: An Attitude of Gratitude will help you. I never …

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Daily Blog #330: Thoughts about stuff in my life.

Greetings and Salutations, Blog Readers. I was trying to decide what to blog about today, as I have a few thoughts about what blog posts to write, but, in the end, a nice generic sit and chat blog seemed best suited for my current mood and the pacing on the blog. A catch up. A …

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Daily Blog #329: Things to help fight depression spells when you feel them coming on

Greetings and Salutations, Blog Readers! Today we are talking about things you can do to help fight depression, and the depression spells, when you feel them coming on. Often, as we get better at navigating our mental unwellness, we end up slowly learning how to recognize these "spells". In my case, I can often feel …

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Daily Blog #325- Why I am going into Hermit Mode for the next month or more.

Greetings and Salutations, Blog Reader, Today we are talking about…why I am willingly going to be a hermit for at least a month, but likely the foreseeable future. This is a choice I have been thinking about, and, when finally, I was given some time alone with my thoughts in a stressful situation, I realized …

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Daily Blog #324- Things I am doing (that you can do too!) to actively battle depression and promote good mental health

Greetings and Salutations, blog readers! Today I am passing along some things I am doing to battle my depression! I have been getting better and better at navigating my mental health, and while I have several forms of mental health to battle, like PTSD, anxiety, depression, ocd, all made nice and spicey with autism, this …

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Daily Blog #319- Weirdly personal blog post

Greetings and Salutations, Today is Sunday and I haven’t prepped any blogs for the week.  I am also experiencing a big ole case of the blahs. These blahs came from getting a terrible nights sleep Friday, not having my usual Saturday (Not that I am complaining, mind you, it was awesome to get to play …

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Daily Blog #302- Getting into a new content schedule while fighting messy depressy spell and vaccine side effects.

Greetings and Salutations, my dearest Blog Readers! Today, I am desperately trying to get back into the swing of things, while also trying out some new habits and schedules.  So, to begin with, it can not be understated how bad the depression has hit since I got back to Houston from Atlanta. At first, it …

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Daily Blog #300- Getting real on the blog and cutting off toxicity.

Greetings and Salutations, Blog Readers! (Happy Blog Post 300! In honor of that...I get VERY open and honest with you all, setting the tone for the new energy we are bringing to the blog, which I know I have talked about. Why not Daily Blog #300 to start it out? Enjoy!)  Today we are talking …

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Daily Blog #289- Quick Blog lessons about mental health.

Greetings and salutations, Blog Readers! Today will be a short blog, as I have been battling some depression for a few days now, and I think I need to dedicate the rest of my day to radical self care, so I am going to quickly write this blog so I can impart a crucial mental …

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