Daily Blog #340: Things no one tells you, or sure as hell no one told me, about improving your mental health.

It’s hard for it to NOT be hard. As in, days that go really well, can kind of freak you out. Realizing you have managed to ride a depressive episode and not actually do anything stupid, or struggle as much as usual? Can give you an anxiety attack. You can get anxiety over not having …

Continue reading Daily Blog #340: Things no one tells you, or sure as hell no one told me, about improving your mental health.

Daily Blog 339: Loop Earplugs Review (Overstimulation and Anxiety help for the Neuro Divergent and even Neuro Typical)

Greetings and Salutations, blog readers! Me, wearing my loops during the work day. They work great for reducing all the ambient noise that slowly drives me nuts. Today we are talking about and reviewing the Loop “Quiet” earbuds, designed for reducing sound without eliminating it. For the record, these little earbuds were designed for, and …

Continue reading Daily Blog 339: Loop Earplugs Review (Overstimulation and Anxiety help for the Neuro Divergent and even Neuro Typical)

Daily Blog #336: Honoring your progress

Greetings and Salutations, Blog Readers Today, we are talking about something I have been working on, a little on my own, a little in therapy! And something that, as it turns out, quite a few of you could also stand to hear about, based on conversations with some of you about your lives and journeys. …

Continue reading Daily Blog #336: Honoring your progress

Daily Blog #332: An Attitude of Gratitude – One of the most powerful tools for combating Mental Unwellness

Greetings and Salutations, my dearest Blog Readers! Today we are talking about one of the most powerful tools in my positive mental health arsenal: An Attitude of Gratitude This is something most people who suffer from Anxiety and Depression are told by doctors, counselors, friends, etc: An Attitude of Gratitude will help you. I never …

Continue reading Daily Blog #332: An Attitude of Gratitude – One of the most powerful tools for combating Mental Unwellness

Daily Blog #329: Things to help fight depression spells when you feel them coming on

Greetings and Salutations, Blog Readers! Today we are talking about things you can do to help fight depression, and the depression spells, when you feel them coming on. Often, as we get better at navigating our mental unwellness, we end up slowly learning how to recognize these "spells". In my case, I can often feel …

Continue reading Daily Blog #329: Things to help fight depression spells when you feel them coming on

Daily Blog #325- Why I am going into Hermit Mode for the next month or more.

Greetings and Salutations, Blog Reader, Today we are talking about…why I am willingly going to be a hermit for at least a month, but likely the foreseeable future. This is a choice I have been thinking about, and, when finally, I was given some time alone with my thoughts in a stressful situation, I realized …

Continue reading Daily Blog #325- Why I am going into Hermit Mode for the next month or more.

Daily Blog #300- Getting real on the blog and cutting off toxicity.

Greetings and Salutations, Blog Readers! (Happy Blog Post 300! In honor of that...I get VERY open and honest with you all, setting the tone for the new energy we are bringing to the blog, which I know I have talked about. Why not Daily Blog #300 to start it out? Enjoy!)  Today we are talking …

Continue reading Daily Blog #300- Getting real on the blog and cutting off toxicity.

Daily Blog #289- Quick Blog lessons about mental health.

Greetings and salutations, Blog Readers! Today will be a short blog, as I have been battling some depression for a few days now, and I think I need to dedicate the rest of my day to radical self care, so I am going to quickly write this blog so I can impart a crucial mental …

Continue reading Daily Blog #289- Quick Blog lessons about mental health.

Daily Blog #283- Journal Prompts to explore yourself

Greetings and Salutations, Dearest Blog Readers! In an effort to help more people on their journaling quests, I am going to continue to provide some journal prompts, as I did in another post. Some of these prompts I have gotten from the internet, others from books, therapy, or even my own self written  prompts, and …

Continue reading Daily Blog #283- Journal Prompts to explore yourself

Daily Blog #281- 13 Journal prompts for better mental health 

Greetings and Salutations, blog readers!  Today, I thought I would start to share some journaling resources with you all.  As you may or may not know, depending on how new you are to the blog, I am a big believer in journaling and find it to be a great way to keep your mental health …

Continue reading Daily Blog #281- 13 Journal prompts for better mental health