Daily Blog #340: Things no one tells you, or sure as hell no one told me, about improving your mental health.

It’s hard for it to NOT be hard. As in, days that go really well, can kind of freak you out. Realizing you have managed to ride a depressive episode and not actually do anything stupid, or struggle as much as usual? Can give you an anxiety attack. You can get anxiety over not having …

Continue reading Daily Blog #340: Things no one tells you, or sure as hell no one told me, about improving your mental health.